New to Journaling? Here are Prompts, Hacks, and Everything You Need to Know About Fitting it in To Your Routine
Until recently, my journal and I were nothing more than acquaintances who would give an obligatory nod or “hello” when...
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Wednesday, May 31, 2023
Balancing Your Blood Sugar Is Key to Optimal Health–Here’s Everything You Need To Know
You’ve probably heard about blood sugar at your doctor’s office, but do you really know what it means and how...
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Crunches Are the Go-To Ab Workout—But Are They Actually Bad for You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and...
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The Best Life Lessons You Learn in Your 20s, According to a Therapist
Your 20s are known as a time of self-discovery, when we learn countless life lessons (like what kind of job...
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7 Expert Tips To Improve Your Reproductive Health Today
Banal as they may be, clichés exist for a reason. My favorite? Life is a journey. And when it comes...
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The Wellness Habit That Could Help You Level Up Your Finances
If you often feel like you have money on your mind, you’re not the only one. After all, finances are...
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