Whether or not Ross and Rachel were really on a break, there’s one thing we can all agree on: Jennifer Aniston looks great—period. She’s well-acquainted with fitness—yoga, Pilates, cycling, boxing, and running—but after putting her body through intense sweat sessions for decades and burning out, she’s found softer movement that meets her body where it’s at. “In all the workouts I’ve tried over the years, this one has transformed my body more than any of the others, and it’s a really enjoyable workout that I don’t feel intimidated by, that I don’t dread,” Aniston told People. “I’m in better shape than I was in my 20s; I feel better in mind, body, and spirit. It’s all 100% better,” she said in a Vogue interview. I asked Aniston’s trainer, vice president of training and head trainer at Pvolve Dani Coleman, to dish on all the details of Jennifer Aniston’s workout routine.
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DANI COLEMAN
Dani Coleman is the vice president of training and head trainer at Pvolve, playing a key role in the development of Pvolve’s innovative method. Notably, she’s been Jennifer Aniston’s Pvolve trainer for two and a half years. Coleman holds certifications from NASM (specialties in weight loss and corrective exercise), Gray Institute 3D Maps, and Hormone Health from IIN. You can find her in Pvolve’s LA Studio, the Live Virtual Studio, and she is regularly featured on-demand.
Jennifer Aniston’s Go-To Workout
A far cry from her past “no pain, no gain” workouts, Aniston swears by Pvolve‘s viral low-impact, less-is-more approach to functional workouts. After aggravating a previous back injury on set in 2021, a friend encouraged her to try Pvolve’s low-impact resistance training, and she hasn’t looked back (Aniston became their ambassador in 2023). “The workout feels good, keeps me interested, and continues to deliver amazing results that I both see and feel,” Aniston told Pvolve founder Rachel Katzman. “I just haven’t experienced this with other workouts.” “Pvolve is a fitness method that prioritizes strength, mobility, and stability to support long-term health,” Coleman explained. “Unlike more traditional workouts, Pvolve bridges the gap with a clinically-backed approach that delivers visible results while building resilience for the future.”
Pvolve’s adaptability means allowing Aniston’s body (and work calendar, inevitably) to dictate her training. Depending on how she’s feeling, her schedule, and whether she’s on the go, she varies the length and type of Pvolve workout she does. Although Aniston is no stranger to fitness, she admittedly doesn’t always feel like working out, like the rest of us. But she still makes it a point to move, even if she has limited time or energy (hello, consistency). The other secret to Aniston’s Pvolve routine is working the smaller muscles that often get neglected. “[These workouts] get into those micro little muscles that are underneath bigger muscles that you just don’t even know existed, so you’re really getting strong from the inside out.” Aniston told People.
Jennifer Aniston’s Detailed Exercise Routine
The warm-up
Even before getting into her workout, Aniston taps into the mind-muscle connection with a light five-minute warm-up of arm and hip circles and light squats, as well as her tried-and-true ritual with Coleman: “A big heart-opening [pose], getting into a staggered stance, then opening our arms and twisting [to] get our joints all warm and mobilized,” Aniston shared with TODAY.
The exact workout(s)
Using Pvolve’s signature formats—Strength & Sculpt, Sculpt & Burn (Aniston’s favorite, which blends cardio with low-impact strengthening exercises), and progressive weight training—curated to build strength, mobility, and flexibility, Aniston leans on full-body workouts to maximize her time. Low-weight, high-rep exercises done in slow, controlled movements are the name of the sustainable Pvolve game, but Coleman also follows Aniston’s lead and switches it up with more intense strength training. “We adjust the intensity levels depending on what her body needs that day, and we mix in heavy dumbbells with a focus on building lean muscle mass,” Coleman said. “Our sessions are filled with hard work, a good playlist, and a few intermissions to play with the pups!”
The schedule
Coleman shared that for Aniston, consistency is the top priority. “We train whenever her schedule allows—typically mornings—and the sweet spot is around 40 minutes, three to four times a week.”
The equipment
Of the 13 pieces of Pvolve accessories, Aniston has her favorites:
P.band: “When it comes to strengthening the upper body and core, the P.band is unmatched,” Coleman said. “Its gloves allow your body to move through dynamic movement patterns comfortably—it’s effective, efficient, and if you only have 10 minutes, it makes it count!”
P.band®
Gliders: “The gliders are one of our favorite pieces during our workouts to challenge Jen’s entire body, specifically her core,” Coleman shared. “They are light, compact, and always pack a punch, especially in plank work.” Coming from Aniston herself: “I do love the gliders because they seem innocent, but they creep up on you! I feel like it hits it all—planks, arms, and squats.”
Gliders & Floorgloves
P.3 Trainer: “There’s nothing else out there quite like it,” Coleman emphasized. “It provides a full-body workout with just one piece of equipment, and the possibilities for use are endless. Pairing the P.3 Trainer with the gliders is one of our favorite combos. You always leave this piece feeling energized and strong.” Aniston agreed: “It really feels like it targets every single muscle in your body—it feels good to hit everything all at once.”
P.3 Trainer®
Want to Pvolve like Jen, but don’t have Pvolve gear? No sweat—they offer modifications using household items or your bodyweight. Here’s a taste of Aniston’s training; no Pvolve membership or equipment required.
Feature graphic images credited to: Getty Images, Pvolve
The post We Asked Jennifer Aniston’s Trainer For Her Weekly Fitness Routine appeared first on The Everygirl.
Source: Cosmo Politian
