Health & Wellness

I’ve loved many kinds of workouts throughout my 27 years. Barre classes, hot yoga, and HIIT classes have all found...

Staying hydrated is nothing revolutionary, yet no one is drinking enough water. Optimal hydration helps enhance cognitive function, improve mood,...

Kacey Musgraves is one of my favorite artists. Her songs effortlessly boost my spirits and settle my thoughts with playful...

If you had asked me a year ago whether I would be willing to tailor my self-care routine to the...

There are many things to love about the beginning of summer, but that I-can-do-anything feeling that comes with brighter days...

You’re in on the drama if you’ve kept up with the Kardashians, but there’s nothing like actually being on the...

One minute, you’re graduating college with your best friends; the next, you’re well in the “real world” and your mid-to-late...

I’ll gladly prioritize an infrared sauna session, a lymphatic drainage massage, or a Pilates class, but when it comes to...

If you’ve ever scrolled on TikTok, odds are you’ve come across Tinx, the social media influencer, author, and podcast host....

You’d be hard-pressed to find a topic everyone agrees on, but The Pill has to be one of the most...