My Saturn Return has officially arrived, and for those who aren’t astrology nerds, the universe basically just sent me an urgent email with the subject line: Time to grow up… whether you like it or not. Suddenly, life feels heavier, every choice feels bigger, and even the little things—getting out of bed, checking off my to-do list, keeping my motivation alive—seem like major feats. I spent a good few weeks in a slump, wondering why none of my usual tricks (endlessly scrolling Instagram, a night out with friends, or a trip to Sephora) could help me shake the fog.
I knew I needed more than a latte or a pep talk from a friend—I needed something practical, gentle, and actually doable to help me feel like myself again. I think it was Socrates who first said: There’s an app for that. And there is. Here’s how I used the Liven app to climb out of my slump.
What is the Liven app?
In short, the Liven app is like a personal life coach, without the cheesy affirmations or overbearing “just think positive!” advice. It combines science-based tools with a companion-like tone to help you check in with yourself, steer away from negative spirals, and feel more grounded.
Here’s a highlight reel of the features that piqued my interest:
- AI Companion → There to chat, reflect, and help you make sense of your day.
- Mood tracker with insights → Like your Notes app, but prettier and with actual data.
- Bite-sized courses & tools → Practical, not preachy.
- Routine builder & well-being tests → Tiny, achievable habits instead of 45-minute morning rituals and “that girl” overhauls.
When you first download the Liven app, you take a quick quiz that builds a personalized plan around your goals and habits. It asks about everything from how you want to start your mornings to which areas of life feel most overwhelming, so you’re matched with tools that actually fit your needs.
Unlike other self-help solutions that feel like homework, I set my Liven account up to fit seamlessly into my daily routine. It’s less about “fixing yourself overnight” and more about consistent little shifts that actually add up.
How I used the Liven app in just 10 minutes a day—and what changed
I wanted to see if the Liven app could really fit into a normal, chaotic schedule, so I stuck to 10 minutes a day. Here’s what that looked like:
Morning check-in
Instead of checking emails while making matcha, I logged my mood. It took maybe 30 seconds, and after a few weeks, I started spotting patterns—like how my best days usually started with two things: an actual breakfast (not just caffeine) and a little time at home with my pets.
After that, I’d spend a few minutes with the lessons in my personalized plan. It reminded me of how my mom always started her mornings with a devotional, except mine was on an iPhone and focused on understanding my own brain rather than the Bible. It was the perfect way to set the tone for the day.
Midday boost with Livie
Some days, usually around lunch, I’d check in with Livie, Liven’s AI companion. I braced for chatbot nonsense, but it honestly felt more like venting to a level-headed friend who was on-call to help me talk things out. Even something as simple as asking, “Am I overthinking this?” was enough to stop a spiral that would’ve ruined the rest of my afternoon. Plus, it’s nice to save my real friends for the important stuff—Love Island drama and piecing together Taylor Swift’s easter eggs.
Evening reflection with the routine builder
At night, I’d use the routine builder to check off tasks that I’d accomplished during the day. Some nights, it was a five-minute meditation prompt. Others, it was just picking out my outfit for the next day or building a playlist. Because it was bite-sized, it felt achievable—like habit-stacking for people who can’t stick to a bullet journal.
There are features, like journaling and soundscapes, that I don’t use often—not because they aren’t useful, but because I know I’m not much of a journaler, and I’m pretty particular about my brown noise.
Why the Liven app actually works
After a few weeks, here’s what stood out about using Liven:
- Low effort, high impact → Ten minutes didn’t feel like “homework,” but the ripple effect was real.
- Supportive tone → The language felt like a friend hyping me up, not a textbook scolding me. (Other Liven app reviews mention this too, so I know it’s not just me.)
- AI that actually listens → Livie felt more like a thoughtful friend than a canned chatbot—closer to a friend reminding you to hydrate than Clippy from Microsoft Word.
I’ve tried my share of tools in the name of unlocking a new me, but most either required an hour a day or just added pressure that I couldn’t manage. What stood out about the Liven app is how realistic it felt. 10 minutes was manageable, the tools were simple, and instead of making me feel like I wasn’t doing enough, it helped me celebrate the small wins. It didn’t demand a 5 a.m. wake-up call or a 15-step morning routine—it just gave me space to pause, reflect, and make one or two better choices each day. And those little shifts added up.
TL;DR: My honest Liven app review
- The gist: The Liven app is a self-discovery companion that helps you check in with yourself in just 10 minutes a day.
- Features I used most: mood tracker and the routine builder.
- What surprised me: It didn’t feel clinical or overwhelming—the app feels warm, supportive, and actually fun to use.
- The big win: 10 minutes of logging, reflecting, and tiny habits set off a ripple effect that pulled me out of a slump.
- Best for: Anyone who wants small, sustainable ways to feel more grounded—without a full lifestyle overhaul.
Paige Cushman, Branded Content Editor
From small community newspapers to country music marketing, Paige has found the most fulfillment in finding and sharing the uniquely human stories that compel an audience. As a Branded Content Editor at The Everygirl, she is able to combine her excitement about women’s issues and pop culture with her editorial skills to create quality content for our brand partners.
This post is sponsored by Liven but all of the opinions within are those of The Everygirl editorial board.
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Source: Cosmo Politian
