Woman PWR

Growing up, my period was never allowed to be the topic of any conversation. Around my brothers, my mother and I would shoot code words at each other, referring to...

We’re officially more than halfway through the year (literally how?), and that means one of two things: 1) It’s been approximately four months since I ditched my New Year’s resolution...

For as long as I can remember, I’ve always associated my self-worth in conjunction with my job. Whether it was because of how our society views certain positions or because...

When it comes to health and fitness, adding new habits to your busy life can be a real challenge. Whether you are trying to balance your summer wedding invitations and...

If there was an award for “Best Supporting Muscle Group,” it would be the pelvic floor, hands down. While it’s finally starting to get the recognition it deserves, the pelvic...