Woman PWR

You might hear “salad recipes” and think of dull greens and boring veggies. But this roundup is not about lackluster healthy food. No, this article is for those who don’t...

One thing is true: I love to sleep. I mean, who doesn’t? It’s the new self-care. But when I am on a streak of not sleeping well, I truly start...

Until recently, my journal and I were nothing more than acquaintances who would give an obligatory nod or “hello” when we happened to cross paths. It would go from sitting...

You’ve probably heard about blood sugar at your doctor’s office, but do you really know what it means and how it impacts your health? With an abundance of sugar alongside...

Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and understandably so. It has long been hailed as the gateway...