Health & Wellness

I never saw myself as “hot”; I don’t fit the stereotypical Paris Hilton “that’s hot” description circa 2003. But in...

Growing up, I was taught that watching the news was the best way to keep up on current events locally...

I got into wellness accidentally. In college, I started working for a Black-owned beauty brand and thought the job would...

There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads to...

As a self-proclaimed empath (Aquarius, here), I can’t help but put others first. I’ll make sure everyone else around me...

While we’ve been longtime Mel Robbins fans, the new year and resolution season brought about even more buzz for the...

How many times a day do we all use the word “should?” I should go to bed early, I should’ve...

Like clockwork, every December, we hear: New year, new me! It’s the rallying cry of fresh starts, big goals, and...

If there’s one sure thing about me, other than being high-maintenance (a badge of honor I wear proudly), it’s that...

Unfortunately, I am no stranger to brutal PMS symptoms. As someone who has struggled with hormone-related issues for years, I’ve...