Health & Wellness

My first foray into Pilates evoked images of airy, cream-colored studios with cushy, inviting reformers and long, lean, perfectly poised...

I love keeping up with the latest trends as much as the next girl. But sometimes the pressure to constantly...

You only fully realize how much your 20s aren’t the prime of your life after you leave them behind. As...

I knew my prefrontal cortex had snapped into place when the indulgent and extravagant desserts on my social media feeds...

I don’t know about you, but I’m over the New Year’s cycle. You know the one: making plans and resolutions...

When you ask the greeting, “How are you?” you’re often met with the expected “I’m fine, thanks.” But if we’re...

As a health coach and wellness editor, I test out rituals, supplements, diets, and routines like it’s my job—because it...

Our physical and mental health seem to suffer every winter. Whether it’s the lack of sun that affects mood or...

One of my favorite parts of college life was my routine. Although it didn’t look the same every day, it...

If I had a dollar for every time “running just isn’t my thing!” came out of my mouth, I could...