Health & Wellness

If I could fit all the tried-and-true wellness habits I stand behind in a day—red light therapy, lymphatic drainage massage,...

Before I left my last cleaning appointment at the dentist, the hygienist looked me in the eyes and asked me...

I’m a girl with serious digestion issues, just trying to relieve her GERD (gastroesophageal reflux disease) symptoms like irregular bowel...

TikTok is my happy place. I love scrolling through videos of psychic readings, cucumber recipes, and the latest celeb feud...

For years, I had my morning routine mastered: 7:30 a.m. workout class, rush home to shower and make a protein...

Editor’s Note: This essay discusses eating disorders. Please take care of yourself if those topics could be triggering. I’ve dealt...

Between her newly released Short n’ Sweet album (and its eponymous Erewhon smoothie), iconic signature blowout, and ultra-feminine style, it’s...

When I first signed up for a gym membership, one of the initial thoughts that came to mind was what...

When it comes to America’s favorite morning drink, there are countless ways to take your coffee. Whether you take it...

Walk through any supermarket or pharmacy in the U.S. today, and you’ll find a multitude of protein powders to choose...