Health & Wellness

Everyone is obsessed with morning routines. If you’re on my side of WellnessTok, a quick scroll will show a plethora...

Long before the phrase “Hot girls have IBS” was a thing and TikTok creators documented “before” and “after” photos, bloating...

Once upon a time, not too long ago, I considered myself a wellness girlie. I woke up at 5 a.m.,...

There’s no way around it: It’s a hard year. Turning on the news is terrifying, the job market is bleak,...

I don’t half-ass anything. I either go all-in or don’t bother (sometimes to a fault): I rival Monica Geller’s obsession...

Forget trying the next quick fix and restricting foods; instead, you’re fueling your body with just the right balance of...

TikTok is well-known for setting food trends (who hasn’t tried a cucumber salad, feta pasta, or cottage cheese toast?). As...

Burgers, steaks, bacon, eggs, and butter on repeat—it may sound like a recipe for disaster, but many nutritionists, health nuts,...

When it comes to wellness, the word “reset” may feel reminiscent of days of yore, when health was synonymous with...

In your 20s and 30s, you’re likely focused on your career, relationships, and planning for big milestones like getting married,...