Health & Wellness

I literally cannot open up my feed without seeing multiple videos with a wellness girly raving about walking and the...

Let’s be honest: School was great, but in no way did it teach us everything we need to know about...

If I could orchestrate the perfect “me-time” scenario to recover from a busy week or a sleepless night (new-ish mom...

When I got my first period at 12 years old, the extent of what I knew about my reproductive cycle...

Selena Gomez may be an Emmy-nominated actress, singer-songwriter, and the most-followed woman on earth (on IG), but she’s not immune...

There are two types of people this time of year: those who fall in the all-for-autumn camp and embrace everything...

Frankly, there are very few self-help writers out there whom I would trust to tell me whether I’m doing the...

If I could fit all the tried-and-true wellness habits I stand behind in a day—red light therapy, lymphatic drainage massage,...

Before I left my last cleaning appointment at the dentist, the hygienist looked me in the eyes and asked me...

I’m a girl with serious digestion issues, just trying to relieve her GERD (gastroesophageal reflux disease) symptoms like irregular bowel...