Health & Wellness

In the era of wellness influencers handing us a million and one pieces of nutrition, diet, and fitness advice every...

Long gone are my college days when pulling all-nighters was no big deal and functioning on a few hours of...

If you happen to be in your 20s, you’ve most likely sat and recently asked yourself the question, “Why is...

While I’m not one to turn down a trendy supplement here and a pricey wellness treatment there, it’s a breath...

Everywhere I look—at the gym, on social media—people are talking about creatine, a supplement used to help enhance workouts and...

What does your gut say? Well, a lot. You can’t have a conversation about digestion, mood, immunity, or hormones without...

Whether it’s in the name of channeling Zendaya’s cosplay on the red carpet (see: Challengers press tour) or for the...

I’ve loved many kinds of workouts throughout my 27 years. Barre classes, hot yoga, and HIIT classes have all found...

Staying hydrated is nothing revolutionary, yet no one is drinking enough water. Optimal hydration helps enhance cognitive function, improve mood,...

Kacey Musgraves is one of my favorite artists. Her songs effortlessly boost my spirits and settle my thoughts with playful...