Health & Wellness

Finding activewear that you love and that truly works for you through any kind of workout—plus on the days when...

As much as I will myself to feel stoked about getting up early for a 6:30 a.m. Pilates class or...

An unsurprising fact about me is that I have always loved smoothies. Regardless of the time of year, I can...

A few months ago, I realized I had no clue how much protein I was actually consuming. After tracking for...

I’ve been going through some major life changes over the last year: I lost my job, moved across the country, started...

Imagine sitting at the beach, your feet nestled in the sand, listening to the ocean’s ebb and flow of waves....

As a fitness enthusiast and instructor, I’ve truly tried it all when it comes to ways to work out. From...

When you get that first taste of 70-degree days, the excitement of summer is palpable. But it’s also the time...

For as long as I can remember, I’ve been taught to value being thin. Growing up in the early ‘90s...

From intuitive eating to effortless work-life balance, Europeans have perfected the art of savoring life. Call it romanticizing the everyday...