Health & Wellness

A couple of years ago, I was stuck in a loop of bad habits. Even though I recognized the bad...

Weight lifting is my thing. But it wasn’t always that way. At first, I avoided the Planet Fitnesses of the...

You know you need to get 10,000 steps a day (your Fitbit won’t let you forget), and you know that...

Call it a necessary occupational hazard, but logging hours on my laptop and phone (yes, scrolling TikTok for the latest...

Vests have made an entrance in the group chat, and I’m not just talking the fashion variety. While the tunic...

The protein bar section of the grocery store can look a little like you’re browsing the candy display. Colorful wrappers...

Ever since I can remember, perfectionism was in my vocabulary. I’d line up my stuffed animals according to size, practice...

The weather is getting warmer. The birds are chirping. The trees are finally filling with leaves and blossoms. And I...

Protein gets all the credit, and for good reason. We know that starting our day off with an ample amount...

If there’s one snack you can always find in my kitchen pantry, it’s popcorn. My mom was a wellness girl...