Health & Wellness

Given the fact that your gut is a vast microbiome containing trillions of microorganisms (code for bacteria, fungi, etc.), gut...

You’ve probably seen the “unsexy beauty products” trend on social media, where content creators share humble beauty finds that may...

We know that consuming sugar in large amounts isn’t the best thing for your health, but saying “no” to that...

If you see me at the gym (or on my fitness apps), chances are I’m trying to perfect one well-known,...

You know the all-too-common “I don’t have enough time to work out,” “I can’t find exercise I like,” or “The...

You know the TikTok trend of creators with frownies and pimple patches on their faces and masks or oils in...

After what felt like a lifetime of forcing myself to exercise for calorie burn, let me introduce you to a...

As someone who has a Type A personality, I often joke that I was born stressed out. I don’t remember...

When it comes to exercising, you may not realize the amount of gear that goes into ensuring a seamless workout....

I’m not the girl who will spend much time, money, or energy on my morning routine. All the wellness trends...