Health & Wellness

You’re getting ready to head out the door, buzzing with excitement to enjoy the super fun plans you’ve had lined...

If Damp January is Dry January’s more laid-back cousin, then The One Week Method is its distant uncle who comes...

I love the internet. When I was 13 years old, “OG” YouTubers had me laughing my way through middle school...

What’s the point of manifesting your dream life (see: January Challenge Week #1) if you’re not able to enjoy it?...

Before you read the headline and freak out, fear not: We will not be telling you that you need to...

As a registered dietitian, I’ve seen and heard my fair share of diet and weight loss myths. Especially during the...

New Year’s resolutions can feel like nothing but a never-ending to-do list: eat more protein, cut back on alcohol, get...

If there’s one thing the world learned this year, it’s that girls run the world (as if we didn’t already...

No matter who you are and how you feel about New Year’s resolutions, there’s just something about the shift into...

As someone who loves setting a goal, mapping out vision boards, and adding things to my “to manifest” list, I...