Health & Wellness

I’ll be the first to admit that I’m a sucker for (almost) any new wellness trend, and I’ll try just...

Historically, I’ve always loved resolutions. There’s something about setting goals for a new year that just feels so hopeful—that is, until a few...

Some friends you go to for relationship advice, others you go to for fashion advice, but me? I’m the go-to...

While we all deserve to go on a one-week vacay and treat ourselves to a spa day in the name...

Hilary Duff needs no introduction. She makes being an actress, singer, and mom of three look easy—and good. While her...

As a former nurse, I am well-versed in being a hypocrite. “Eat your veggies,” I’d say, knowing damn well I...

Even though I love being active, there is a long list of things I would rather do than actually go...

As soon as December 1 rolls around, I get excited about the upcoming year. Maybe it’s because, at The Everygirl,...

One night, I was beating myself up about my inconsistent self-care routine: Face masks, baths, and solo dates were all...

It’s no secret that eating enough protein throughout the day is important for maintaining our overall health. Protein is a...