Health & Wellness

It seems like there is a new “trick” to weight loss going viral every five seconds, and it’s getting almost...

Wellness influencers and experts alike constantly tell us that avoiding screens an hour or two before bed is vital for...

I’m infamously known for being a wellness nerd to a fault—I’d put just about any superfood in my smoothies, always...

We look to the French for style, beauty, and overall cool girl inspiration. But people around the globe are intrigued...

I first heard about the Blue Zones (or the five regions of the world where people consistently experience the greatest...

If there’s one way to celebrate the end of a long workweek, I’ll say it’s probably an orgasm. But I’m...

For most of us, the routine is the same: roll out of bed, stumble to the kitchen, and pour a...

For months I’ve been in a sleep deprivation cycle. Even after fighting exhaustion all day, I find myself staying up...

Over the past couple of years, I’ve been working to incorporate more protein into my diet to help build muscle,...

If you were to survey my friends and family to get a vibe for who I am and how I...