Health & Wellness

What’s the point of manifesting your dream life (see: January Challenge Week #1) if you’re not able to enjoy it?...

Before you read the headline and freak out, fear not: We will not be telling you that you need to...

As a registered dietitian, I’ve seen and heard my fair share of diet and weight loss myths. Especially during the...

New Year’s resolutions can feel like nothing but a never-ending to-do list: eat more protein, cut back on alcohol, get...

If there’s one thing the world learned this year, it’s that girls run the world (as if we didn’t already...

No matter who you are and how you feel about New Year’s resolutions, there’s just something about the shift into...

As someone who loves setting a goal, mapping out vision boards, and adding things to my “to manifest” list, I...

I’ll be the first to admit that I’m a sucker for (almost) any new wellness trend, and I’ll try just...

Historically, I’ve always loved resolutions. There’s something about setting goals for a new year that just feels so hopeful—that is, until a few...

Some friends you go to for relationship advice, others you go to for fashion advice, but me? I’m the go-to...