Health & Wellness

While we all deserve to go on a one-week vacay and treat ourselves to a spa day in the name...

Hilary Duff needs no introduction. She makes being an actress, singer, and mom of three look easy—and good. While her...

As a former nurse, I am well-versed in being a hypocrite. “Eat your veggies,” I’d say, knowing damn well I...

Even though I love being active, there is a long list of things I would rather do than actually go...

As soon as December 1 rolls around, I get excited about the upcoming year. Maybe it’s because, at The Everygirl,...

One night, I was beating myself up about my inconsistent self-care routine: Face masks, baths, and solo dates were all...

It’s no secret that eating enough protein throughout the day is important for maintaining our overall health. Protein is a...

A few years ago, I became obsessed with the Danish concept of hygge—so much so that I devoured Meik Wiking’s...

By now we’re all keenly aware of the deleterious effects our phones can have on the quality of our sleep....

Editor’s Note: This essay discusses disordered eating. Please take care of yourself if those topics could be triggering. I became...