Health & Wellness

Wellness has long been confused with diet culture. Masked behind promises of feeling good in our bodies is often the...

Running is having a moment. From Keltie O’Connor completing a running streak to the rise of zone 2 cardio, it...

If you had asked me five years ago, I would have described myself as someone who has struggled with their...

Let’s be honest: Journaling is so hard to maintain. In a social media sea of journaling mavens, it may seem...

There’s something magical about this time of year: the nostalgia of back-to-school vibes, pumpkins on every doorstep, crackling fires, crisp...

While you probably don’t count brushing and flossing as the “fun” part of your wellness routine, you do it because...

From the 369 method to lucky girl syndrome, manifestation techniques are all over TikTok. But one method is particularly getting...

Yesterday, I received what was perhaps the greatest compliment of my life. As my facialist applied the pumpkin enzyme chemical...

If the walls of your gastrointestinal tract could talk, they’d say you are what you eat—at least when it comes...

I’d rather be too hot than too cold any day of the week. Long hot showers, saunas, and hot yoga...