Health & Wellness

The fitness industry is riddled with misinformation and contradictions surrounding how to get fit, gain strength, and attain optimal health,...

Well, friends, the time we’ve all been dreading has finally arrived. The series finale of Ted Lasso has aired and...

I’m a longtime proponent of talk therapy. But the ability to share thoughts and process experiences with an objective professional...

We all know posture is important. We grew up with at least one parent whose favorite pastime was to jab...

Ah, summer–the season where relaxation is embedded into our daily routines, and indulging in an extra scoop of ice cream...

For years, I thought I had healthy boundaries. I’ve always been pretty good at saying no, so I figured I...

If you’re struggling to get more shut-eye at night, you’re not alone. According to the Casper-Gallup State of Sleep in...

There’s no denying that collagen has been riding a wave of popularity the last few years, but a new supplement...

One nostalgic dairy product has had a surprising comeback thanks to #FoodTok: cottage cheese. While the trendy, versatile dairy staple...

We’ve all felt that mood boost that comes after seemingly mundane moments: feeling the sun on your skin, taking the...