Health & Wellness

Everything that can go wrong will go wrong–at least, that’s what Murphy’s Law states, which essentially promises that every aspect...

Many of us have our morning routines down pat (or at least are trying to nail it down). From opening...

There’s no question about the power of protein. But what’s long been up for debate is how best to take...

I had just turned the big 3-0, but my period (or lack thereof some months) seemed to be telling me...

I have a love-hate relationship with social media, especially TikTok. Most of the time, I’m just doom scrolling and filling...

On any given day, you’re sure to find the usual suspects of my trusty pantry staples: pasta, cans of beans,...

I used to be that person—the one at Equinox by 6 a.m., rotating between HIIT, running, Pilates, and lifting like...

Thanks to the supply shortage, egg hunting has taken on a new meaning. The thrill of finding a dozen eggs...

If someone told you there were places in the world where people routinely live to 100 without strict diets, intense...

I can’t recall the last time I got a full eight glorious hours of beauty rest. Blame it on my...