How to Overcome Gym Intimidation, According to Experts
Weight lifting is my thing. But it wasn’t always that way. At first, I avoided the Planet Fitnesses of the...
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Wednesday, October 8, 2025
The 6-6-6 Walking Challenge Helps You Get Your Steps In And May Boost Calorie Burn
You know you need to get 10,000 steps a day (your Fitbit won’t let you forget), and you know that...
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Everyone's Talking About “Adult Tummy Time”–Here's Why It's Actually Beneficial
Call it a necessary occupational hazard, but logging hours on my laptop and phone (yes, scrolling TikTok for the latest...
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Could This Low-Lift Hack Replace Weightlifting In Your Routine?
Vests have made an entrance in the group chat, and I’m not just talking the fashion variety. While the tunic...
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The Best Protein Bars On The Market For Every Type of Diet
The protein bar section of the grocery store can look a little like you’re browsing the candy display. Colorful wrappers...
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9 Things You'll Experience On Your Wellness Journey That Are Completely Normal
Ever since I can remember, perfectionism was in my vocabulary. I’d line up my stuffed animals according to size, practice...
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Your Body Is Already Ready for Summer—Here’s How to Hack Your Mind to Believe It
The weather is getting warmer. The birds are chirping. The trees are finally filling with leaves and blossoms. And I...
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10 High-Fiber Breakfasts to Improve Digestion, Glucose Levels, & Inflammation
Protein gets all the credit, and for good reason. We know that starting our day off with an ample amount...
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Have We Gone Too Far With Our Protein Obsession?
If there’s one snack you can always find in my kitchen pantry, it’s popcorn. My mom was a wellness girl...
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I’m a Wellness Editor and These Are the 9 Things I Always Pack In My Carry On
Not to brag, but I’ve become an expert at packing my carry-on. Between my obsession with all things wellness (#itsmyjob)...
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