Health & Wellness

Wellness girls obsess over hitting protein goals, walking 10,000 steps a day, and improving sleep scores with mouth tape and...

Whether or not Ross and Rachel were really on a break, there’s one thing we can all agree on: Jennifer...

I feel my strongest, both in mind and body, when I’m lifting weights. When I’m holding dumbbells in my hands...

Losing weight in the age of TikTok is like trying to follow a recipe while someone’s constantly changing the ingredients—constant...

One thing I thought I’d avoid by being in a committed relationship with another woman? The classic “Is it that...

Like many of us, I find it hard to make time in my hectic schedule to prioritize creating and sticking...

We go by the affirmation “put one foot in front of the other,” but TikTok’s rebranded walking trend is going...

Sharing a bed with your partner can either be a dream or a nightly game of survival of the fittest....

I’ve always hated (with a capital “H”) cardio. The redundant laps around the track in high school PE may be...

Here’s my truth: I would rather unpack emotional baggage than open wide for a dental cleaning. To make matters worse,...