Health & Wellness

Amongst the workout trends taking over FitTok are countless TikTokers massaging their way to de-puffing and sculpted bliss. ICYMI, I’m...

Who doesn’t love a good makeover movie? Princess Diaries: royally iconic. She’s All That: Freddie Prinze Jr. was our generation’s...

Crunches may be the most basic ab workout, but it is not the most effective at getting results or building...

Let me tell you about my personal journey with weightlifting. When I first began as a personal trainer in 2015,...

When I was nine years old, I watched Aquamarine on repeat in my room because TBH, I didn’t have any...

Editor’s Note: This article briefly discusses eating disorders and eating disorder recovery. Please take care of yourself if those topics...

With so many types of workouts to choose from, deciding what to do and how to structure your weekly sweat...

You know the all-too-common “I don’t have enough time to work out,” “Exercise is boring,” or “The gym is too...

As a lover of all things health and wellness, I’m no stranger to the many smoothie concoctions the internet swears...

I’ve always been one to look for the magic in life—those moments that sparkle and shine with the simple beauty...