Health & Wellness

What do you do when you’re overwhelmed looking at your holiday to-do list or bank account post-gift shopping? What about...

As a health coach, I’ve found that many clients feel uncomfortable saying they’d like to lose weight, as if it’s...

From 30-second TikTok videos to Lizzo swearing it’s her secret for success, manifestation is certainly having its moment. And after...

When I tell people I’m vegetarian, the #1 question I’ve always been asked is, “So what do you eat at...

If you’re the DJ Tanner or Marsha Brady of the family, chances are you’re the responsible leader of the pack....

“It’s simple,” they say. “Just eat well and exercise!” It’s the age-old weight loss formula, but we all know better:...

Every conversation is an opportunity to cultivate real, human connections—whether that’s by nurturing existing relationships or creating new ones—and having...

The most wonderful time of year is filled with joy and celebration—for most of us. However, there are many people...

It’s hard to think of this festive season without some holiday cheer (read: booze). Whether you’re hosting a Friendsgiving, coming...

I experienced a rather severe case of “winter blues” a few years ago. It was my first winter back home...