Health & Wellness

It’s day one of your period and–like clockwork–the bloating, cramps, and mood swings kick in. But gone are the days...

My friends have always joked that they wouldn’t recognize me without a warm beverage in hand. Yes, I was that...

I’m happy to report that I am just now finding my way out of a weeks-long wellness rut. Following a...

Navigating holiday stress can seem nearly impossible, but I have a fix for you: meditation. Between family dinners with in-laws...

Important PSA: Your body needs different things in different seasons. When it comes to a mood boost, a day at...

Whether your family has practiced it your whole life or you’ve dabbled in a little tongue scraping here and a little...

Let’s face it: We can’t expect to always have a sex drive in high gear, and it takes more than...

If you’ve heard anything about the lymphatic system, the word “de-puffing” was likely used in the same sentence. And we’ve...

You’ve probably heard about aphrodisiacs like chocolate and strawberries to get you in the mood, but is there really a...

Growing up, I never really felt the effects of daylight savings time and shorter, colder days. As a kid, my...