Health & Wellness

Until recently, my journal and I were nothing more than acquaintances who would give an obligatory nod or “hello” when...

You’ve probably heard about blood sugar at your doctor’s office, but do you really know what it means and how...

Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and...

Your 20s are known as a time of self-discovery, when we learn countless life lessons (like what kind of job...

Banal as they may be, clichés exist for a reason. My favorite? Life is a journey. And when it comes...

If you often feel like you have money on your mind, you’re not the only one. After all, finances are...