Health & Wellness

Our physical and mental health seem to suffer every winter. Whether it’s the lack of sun that affects mood or...

One of my favorite parts of college life was my routine. Although it didn’t look the same every day, it...

If I had a dollar for every time “running just isn’t my thing!” came out of my mouth, I could...

Everyone is obsessed with morning routines. If you’re on my side of WellnessTok, a quick scroll will show a plethora...

Long before the phrase “Hot girls have IBS” was a thing and TikTok creators documented “before” and “after” photos, bloating...

Once upon a time, not too long ago, I considered myself a wellness girlie. I woke up at 5 a.m.,...

There’s no way around it: It’s a hard year. Turning on the news is terrifying, the job market is bleak,...

I don’t half-ass anything. I either go all-in or don’t bother (sometimes to a fault): I rival Monica Geller’s obsession...

Forget trying the next quick fix and restricting foods; instead, you’re fueling your body with just the right balance of...

TikTok is well-known for setting food trends (who hasn’t tried a cucumber salad, feta pasta, or cottage cheese toast?). As...