Saturday, June 10, 2023
Woman PWR
No Result
View All Result
  • Home
  • Empowerment
  • Featured
  • Business
  • Health & Wellness
  • Influencers
  • Women PWR TV
  • Shop
  • Virtual Meeting
Woman PWR
  • Home
  • Empowerment
  • Featured
  • Business
  • Health & Wellness
  • Influencers
  • Women PWR TV
  • Shop
  • Virtual Meeting
No Result
View All Result
Woman PWR
No Result
View All Result

10 Immune System Boosting Recipes You’ll Make All Winter Long

Staff by Staff
December 8, 2022
in Health & Wellness
0
Home Health & Wellness
Tiffany Co

Cold and flu season is here and the last place any of us want to be is stuck at home under the weather. When it comes to supporting the immune system, prioritizing 7-9 hours of sleep, exercising in ways that bring you joy, spending time in nature, and choosing foods that protect you at a cellular level are essential. Eating a varied diet of whole grains, lean protein, healthy fats, fruits, and vegetables are key to overall health, and specific nutrients found in these foods can help aid in immune function. You may have heard that vitamin D, vitamin C, and zinc are star players for immunity, but some others to keep in mind are vitamin E (for antioxidants!) and compounds found in garlic, ginger, and turmeric, which may fight bacteria, viruses, and decrease inflammation. 

If you’re looking to start supporting your immune health, consider incorporating more plants or plant-based foods to your meals. And if you’re not sure where to start, I got you. As a registered dietician, these are 10 of my favorite immune-supporting recipes to make all winter long.

 

Source: Two Peas & Their Pod

 

Source: Wholesome Yum

 

RELATED POST

11 Things I Wish I Learned in Sex Ed (but Didn’t)

Melissa Wood-Tepperberg Swears Her Routines Changed Her Life–Here’s the Breakdown

Source: Minimalist Baker

 

Source: Fit Foodie Finds

 

Source: Eating Bird Food

 

Source: Eating Bird Food

 

 

Source: Fit Foodie Finds

 

 

Source: Cookie + Kate

 

30 Comfort Food Recipes for When It Gets Crisp and Cool Out

Source: Cosmo Politian

ShareTweetPin
Tiffany Co

Related Posts

11 Things I Wish I Learned in Sex Ed (but Didn’t)
Health & Wellness

11 Things I Wish I Learned in Sex Ed (but Didn’t)

June 9, 2023
Melissa Wood-Tepperberg Swears Her Routines Changed Her Life–Here’s the Breakdown
Health & Wellness

Melissa Wood-Tepperberg Swears Her Routines Changed Her Life–Here’s the Breakdown

June 9, 2023
5 Wellness Trends Everyone’s Talking About This Season
Health & Wellness

5 Wellness Trends Everyone’s Talking About This Season

June 9, 2023
Top 5 Supplement Recommendations To Boost Your Gut Health
Health & Wellness

Top 5 Supplement Recommendations To Boost Your Gut Health

June 7, 2023
Nutritionists Share 7 Simple Tricks To Effortlessly Boost Your Hydration
Health & Wellness

Nutritionists Share 7 Simple Tricks To Effortlessly Boost Your Hydration

June 2, 2023
Oura Ring Review
Health & Wellness

Oura Ring Review

June 2, 2023
Next Post
OSN Is To Produce Saudi Filmmaker Ahd Kamel’s Work ‘My Driver & I’

OSN Is To Produce Saudi Filmmaker Ahd Kamel’s Work ‘My Driver & I’

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Tiffany Co
Tiffany Co

ABOUT US

An organization dedicated to Connecting, Inspiring & Empowering Women around the Middle East and the World. It is the first women empowerment organization that helps successful women meet like-minded successful women by bringing together high achieving successful professional women.

Follow us

QUICK LINKS

  • About
  • Privacy Policy
  • Terms
  • Contact
  • Advertise
  • Membership

Copyright © MetaMedia™ Capital Inc, All right reserved.

No Result
View All Result
  • Home
  • Empowerment
  • Featured
  • Business
  • Health & Wellness
  • Influencers
  • Women PWR TV
  • Shop
  • Virtual Meeting

Copyright © MetaMedia™ Capital Inc, All right reserved.