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If you ask me, there are few things as satisfying as a solid’s night rest. You wake up bright-eyed and bushy-tailed, refreshed and ready to take on the day feeling like a boss. Plus, those dark under-eye circles that no amount of concealer can hide are nowhere in sight. While there isn’t a one-size-fits-all nighttime routine that’ll magically guarantee quality shut-eye, there are some tried-and-true staples to provide the calmness we all need for a good ol’ wind-down. And as someone who will do just about anything to get her beauty rest (because self-care), you better believe I’ve vetted them all. Below are the ten nighttime routines that passed the test with flying colors—from a tasty sleep aid to trusty gizmos.
Rapid Sleep Melts
A melt-in-your-mouth “treat” that puts you to sleep may sound too good to be true, but this sleep aid checks all the boxes. Consider it the turndown service at your beck and call. The best part? It’s fast-acting. (It has “rapid” in its name for a reason.) We’re talking about falling asleep in as little as ten minutes. Did I mention it’s not only tasty but also sugar-free? It’s made of all-natural ingredients, so you can rest assured it’s doing your body good as soon as your head hits the pillow. Don’t snooze on this find.
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Red Light Therapy Device
Forgo the hefty price tag of red light therapy at a spa or trendy health clinic, and instead, go with a DIY device to soak up the regenerative benefits of it in the comfort of your own home. Studies show that RLT can improve sleep quality and duration as well as enhance skin complexion. I’d call that a win-win.
Warm Citrus Spice Room Spray
Cardamom, wild orange, cinnamon bark, and other wildcrafted botanicals come together to create the warmth and comfort of fall in a (recyclable) bottle. With purifying, antibacterial properties that help to create a peaceful mindset and vibe, minimize stress, and promote relaxation, this spray will take you straight to dreamland.
Luxury Sheet Set
Sleep experts say the optimal room temperature for a healthy snooze is between 65°F and 72°F. Enter: this sustainably-made cooling sheet set that’s thermal-regulating (read: helps maintain just the right body temp), breathable, and ridiculously soft. You’ll fall fast asleep in record time. Available in ten colors.
Forget warm milk. This soothing herbal tea blend packs a punch with calming and grounding effects on the nervous system, and we’re here for it. The ingredients speak for themselves: Valerian is a natural sedative that may help you fall asleep faster, while catnip can ease restlessness. The main takeaway? No counting sheep needed.
2-in-1 Humidifier & Diffuser
An all-in-one humidifier and diffuser (with a sleek design, might I add), this gadget is a godsend for blissful sleep. Say goodbye to dryness and hello to breathing easy and deep relaxation. The lulling scents of sleep-inducing essential oils, like lavender, chamomile, and ylang-ylang, don’t hurt either. Available in two colors.
Deep Sleep Pillow
PSA: Not all pillows are created equal. Do yourself a favor and stop tossing and turning, trying to get comfortable on the pillow you can’t remember when you last replaced. Instead, treat yourself to this heavenly stack. It’s the perfect balance of soft, zero-pressure cushioning and contouring support. And it will undoubtedly have you sleeping like a baby, no matter your preferred sleep position. Added perk: It comes with a no-skin-creases-and-hair-frizz pillowcase.
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Tencel Sleep Tee Dress
If you’ve been catching your Zzzs in the same old T-shirt that’s seen better days, it’s time for an upgrade. This dreamy, ultra-comfy sleep tee dress only gets better with wear. Thanks to its luxuriously soft blend of TENCEL™ and organic cotton fabric (hello, sustainability), getting out of bed will be that much harder. Available in six colors.
Sometimes, you just need a good book to put you to sleep. In fact, according to a study, it only takes six minutes of reading to reduce stress and increase relaxation. With the Kindle, you’ll have thousands of titles at your fingertips to doze off to Snoozeville with. And although it’s a little pricey, it’ll pay for itself in restful nights of sleep.
C Your Glow Vitamin C Radiance Oil
Kill two birds with one stone by giving your sleep and face a mini makeover with this hydrating Vitamin C oil. It combines plant-based 2% THD Ascorbate Vitamin C with a concentrated blend of natural oils and extracts. And the result? The reduced appearance of dryness, fine lines, and wrinkles for brighter, more radiant skin (a major glow-up). While the product may not help you sleep through the night, its formula will work its magic while you snooze.
This post contains a sponsored inclusion of Equilibria, but all of the opinions within are those of The Everygirl editorial board.
Source: Cosmo Politian