It happens to all of us: You’re on a roll prioritizing your health and wellness goals, then suddenly you’re stressed with a big work project and your personal life takes a dramatic turn or you fall victim to the common cold, leaving you feeling completely drained. When I find myself in the thick of feeling the least like my best self, I turn to nutrient-dense foods that help me glow from the inside out. I’m talking smoothies with antioxidants, plant- forward meals, and dishes with heart-healthy fats. If you’re looking for a health boost or simply wanting to kickstart your wellness goals, keep reading for healthy recipes you can make today.
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Source: rachLmansfield
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Source: rachLmansfield
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Source: Hello Spoonful
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Source: Love and Lemons
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Source: The Real Food Dietitians
![](http://womanpwr.org/wp-content/uploads/2023/02/health-boost-recipe-1.jpeg)
Source: Feel Good Foodie
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Source: Love and Lemons
![](http://womanpwr.org/wp-content/uploads/2023/02/health-boost-recipe-7.jpeg)
Source: Lively Table
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Source: Lively Table
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Source: Minimalist Baker
![](http://womanpwr.org/wp-content/uploads/2023/02/health-boost-recipe-10.jpeg)
Source: The Glowing Fridge
![](http://womanpwr.org/wp-content/uploads/2023/02/health-boost-recipe-11.jpeg)
Source: The Glowing Fridge
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Source: The Glowing Fridge
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Source: Eating Bird Food
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Source: Eating Bird Food
Source: Cosmo Politian