Health & Wellness

As someone who loves to set self-improvement goals, the Winter Arc trend is right up my alley. It also feels...

Until moving to Nashville three years ago, nearly all my life had been spent in the Midwest, where “four seasons”...

The second I get home, I slip into my “house clothes”—anything loose, soft, and somewhat resemblant of a Snuggie. And...

The months that follow summer have always felt like a tangled pile of sweaters I never got around to folding....

var skimlinks_settings = { noskim: true }; Unless you’re a die-hard wellness girlie through and through, carving out time for...

We know TikTok loves a good wellness challenge, but we’re over the restrictive, extreme, punishment-as-self-care regimens set out to “fix”...

var skimlinks_settings = { noskim: true }; Bath bombs are cute. Scented candles? Lovely. But as we all know (and...

Growing up with thin hair, brittle nails, and zero interest in lifting heavy objects, my personal 7th Circle of Hell...

I’ve been a fitness fanatic for the better part of a decade, and when I tell you I’ve tried just...

We spend so much time chasing wellness—counting steps, eating enough protein, tracking sleep. But what if the actual predictor of...