Health & Wellness

Fall is the best time of year for so many things: cozy sweaters, comfort shows, crunchy leaves, Folklore on repeat,...

When you think of manifesting, chances are your mind goes to attracting love, a promotion, or something material (I personally...

I’ve recently seen quite a few videos on TikTok sharing small things you can add to your life every day...

Wellness has long been confused with diet culture. Masked behind promises of feeling good in our bodies is often the...

Running is having a moment. From Keltie O’Connor completing a running streak to the rise of zone 2 cardio, it...

If you had asked me five years ago, I would have described myself as someone who has struggled with their...

Let’s be honest: Journaling is so hard to maintain. In a social media sea of journaling mavens, it may seem...

There’s something magical about this time of year: the nostalgia of back-to-school vibes, pumpkins on every doorstep, crackling fires, crisp...

While you probably don’t count brushing and flossing as the “fun” part of your wellness routine, you do it because...

From the 369 method to lucky girl syndrome, manifestation techniques are all over TikTok. But one method is particularly getting...