Health & Wellness

Yesterday, I received what was perhaps the greatest compliment of my life. As my facialist applied the pumpkin enzyme chemical...

If the walls of your gastrointestinal tract could talk, they’d say you are what you eat—at least when it comes...

I’d rather be too hot than too cold any day of the week. Long hot showers, saunas, and hot yoga...

It is a core belief of mine that books are capable of completely changing our lives. Whether it’s the lighthearted...

“Eat your greens,” though trite, is solid advice worth heeding. Their powerhouse trifecta of antioxidants, vitamins, and minerals is just...

If you’ve explored what some call the “woo-woo” side of wellness (otherwise known as healing and medicinal practices outside of...

If you’re a member of the skincare and wellness-obsessed club like me, you have go-to treatments that help you either...

Between diet culture, TikTok, and celebrity wellness routines, there’s an unrelenting pressure to do wellness the “right” way: getting up...

“Have you thought about how this has affected you?” my therapist asks through my desktop screen. I pause. “No,” I...

If you’ve spent any amount of time on TikTok, you’ve probably noticed that every single “spend the day with me”...