Health & Wellness

Full transparency: When I first heard about biohacking, my initial thought was oh no, not another wellness trend… I know...

ICYMI, Sofia Richie tied the knot in what has been dubbed this year’s star-studded “royal wedding,” and it’s all anyone...

Before sea moss gel, green powders, and celeb-backed Erewhon smoothies (hi, Hailey and Bella) became the “it” superfoods, incorporating enough...

Every now and then, there are days when you just need a little pick-me-up. You can blame it on the...

When you think of being happy, you probably have a list of special memories, certain people (including four-legged BFFs), or...

Whether it comes to a romantic partner or an interview, we often can spot red flags from a mile away,...

For years I felt like I was going through my life on autopilot. I would wake up early, immediately start...

Some people obsess over celebrities, and others swoon over athletes or politicians, but I geek out over health professionals like...

What do you do when you’re in a stressful moment? When you’re anxious about giving a presentation, or your friends...

My dream morning routine goes like this: wake up naturally with the sun, enjoy warm water with lemon or a...