Health & Wellness

As I really get into my “mid-to-late 20s,” I’ve been prioritizing figuring out the habits and routines that serve me...

Jumping on a trampoline takes me back to my elementary school days when I didn’t have a care in the...

A few years ago, I was struggling with what felt like constant bloating and fatigue. I could tell my digestion...

You might hear “salad recipes” and think of dull greens and boring veggies. But this roundup is not about lackluster...

One thing is true: I love to sleep. I mean, who doesn’t? It’s the new self-care. But when I am...

Until recently, my journal and I were nothing more than acquaintances who would give an obligatory nod or “hello” when...

You’ve probably heard about blood sugar at your doctor’s office, but do you really know what it means and how...

Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are probably the first that come to mind, and...

Your 20s are known as a time of self-discovery, when we learn countless life lessons (like what kind of job...

Banal as they may be, clichés exist for a reason. My favorite? Life is a journey. And when it comes...