Health & Wellness

Looking back at my childhood, I can’t understand why I fought my mom on taking naps or going to bed...

You’re finally using your well-deserved PTO and getting out of town for a few glorious days of R&R. Your bags...

Levitating from the stage in a custom black bodysuit adorned with 120,000 crystals (see Future Nostalgia tour), Dua Lipa certainly...

Every year, there always seems to be a wellness trend that takes the world by storm (CBD and gua sha...

As I really get into my “mid-to-late 20s,” I’ve been prioritizing figuring out the habits and routines that serve me...

Jumping on a trampoline takes me back to my elementary school days when I didn’t have a care in the...

A few years ago, I was struggling with what felt like constant bloating and fatigue. I could tell my digestion...

You might hear “salad recipes” and think of dull greens and boring veggies. But this roundup is not about lackluster...

One thing is true: I love to sleep. I mean, who doesn’t? It’s the new self-care. But when I am...

Until recently, my journal and I were nothing more than acquaintances who would give an obligatory nod or “hello” when...