Health & Wellness

As someone with lactose intolerance and celiac disease, I am well-versed in the art of dealing with a sensitive stomach....

I know what you’re thinking: meditation for sex? What do meditation and sex have in common? As it turns out,...

Every day, we’re bombarded with clichés and unsolicited life advice from bumper stickers and Instagram posts like, “you can’t love...

If the last thing you want to do RN is “take things to the bedroom” or if “getting in the...

Ever noticed how babies and four-legged furry friends instinctually crawl, climb, and jump their way around? They don’t need a...

Maybe you spend every Friday night on a new Bumble date only to leave disappointed and exhausted or you’re tired...

Smack dab in the middle of last year, I was spending my evening as I normally do: ignoring the dishes...

The real secret to successfully eating healthier (while still staying sane) is truly cooking at home more often. And the...

I live for some good hacks: my Pinterest boards and Instagram bookmarks are full of DIYs, cheats, and tips, ranging...

So you knocked back one too many spiked eggnogs and mulled apple ciders during all the merrymaking (AKA holidays), and...